The Basics of Dental Care



Bacteria can endure inside your mouth in the form of plaque that can develop into gingivitis and cavities and ultimately cause periodontal or gum disease. It is imperative that you practice good oral habits every day in order to maintain the cleanliness of your mouth. Read more great facts on dentist west hills , click here.

Where does plaque come from? Plaque is a viscous substance that is full of bacteria and accrues on teeth including areas beyond the reach of toothbrushes. The bacteria in your mouth is caused by the number of food you eat that eventually create acid. You are probably aware that foods filled with sugar are apparent origins of plaque but there are other foods that can bring harm without you realizing it. The starches in bread, cereal and crackers can also generate acid. Because plaque forms substances that irritate the gums, they can turn red, hypersensitive and prone to bleeding. It can result in gum disease wherein gums separate from the teeth and form spaces that are filled by bacteria and pus. If the gums are not ministered to, the bone on every side of the teeth can be destroyed causing the teeth to loosen up or be taken out. You can find the best west hills dentist right here.

How can you remove plaque? When expelling plaque, the best approach is to brush and clean between the teeth every day. Brush your teeth two times a day using a soft-bristled toothbrush. Your toothbrush's size and shape should conform to your mouth allowing you to reach all spots with effortlessly. Pair it with an antimicrobial toothpaste with fluoride to help shield your teeth from decay. Also use a floss or interdental cleaners once a day to remove the plaque lodge between the teeth that a toothbrush cannot remove. Flossing is an essential part in the prevention of gum disease.

So what is the proper way to brush and floss your teeth? Align your brush at a 45-degree angle facing your gums. Move the toothbrush back and forth gently with short strokes. The surfaces of the outer tooth and the inner tooth, and the surfaces for chewing should be brushed. To clean the inside covering of the front teeth, use the tip of the toothbrush employing a light up-and-down stroke. Also brush your tongue to expel the bacteria there and to freshen your breath.

When it is time to floss, start by cutting off about eighteen inches of floss and winding it around the middle fingers of your two hands. Grip it firmly between your thumbs and forefingers. Applying a light rubbing movement, guide the floss in the middle of your teeth. Upon reaching the gum line, bend the floss into the shape of a C against one tooth and gently slip it into the gap in the middle of the gum and the tooth. Floss up and down conforming to the shape of the tooth. Please view this site http://www.wikihow.com/Take-Good-Care-of-Your-Teeth for further details.